Yoga

SF-Om: San Francisco Airport Opens Yoga Room

Take heart, weary travelers: If you’re passing through San Francisco and need a rest from the hustle and noise of the airport, look no further than SFO’s new yoga room. 

21-Day Challenge II, Week 3

Though it seems like it was not so long ago that I began my first 21-day yoga challenge with Yoga Journal’s DVD set, my second one has already come to an end. I’ve certainly challenged myself in different ways …

21-Day Challenge II, Week 2

It’s hard to believe that I’m already at the end of my second week of Yoga Journal’s online 21-day challenge, and of my additional vegetarian challenge. That also means it’s been five weeks since I undertook the initial DVD …

21-Day Challenge II, Week 1

If you’ve been reading, you know that I recently completed Yoga Journal’s 21-Day Challenge DVD set. Overall, it was a really enjoyable experience. Even though I didn’t like some of the practices, it got me into a regular routine …

21 Days of Yoga: Recap

In case you haven’t been following, I recently did Yoga Journal’s 21-Day Challenge. I completed it in part to relieve the stress of the holidays and also to get myself back into a regular yoga routine. I added the …

21 Days of Yoga: Days 20 and 21

We’re already to the end of the 21-day challenge! Need to catch up? Make sure you start at the beginning! It’s been a gloomy sort of weekend, with lots of fog and rain. But, that certainly beats a year …

21 Days of Yoga: Days 18 and 19

If you’re just now starting to read about the 21-day challenge, make sure you start at Day 1 to get the full story! It’s been kind of a long weekend. I spent Friday night and all day today up …

21 Days of Yoga: Days 16 and 17

Are you just now checking out the 21-day challenge? Well, make sure you start from the beginning! It has finally warmed up a little bit after a couple of absurd nights where the overnight temperature dipped down into the …

21 Days of Yoga: Day 15

First time reading about the 21-day challenge? Get caught up by heading back to the beginning! It seems that Wednesday snuck up on me this week, I suppose because of the extended weekend. Not that I’m complaining; these things …

21 Days of Yoga: Days 13 and 14

New here? Head back to the beginning for the full experience! Today was my first day back to work since New Year’s, and my first real, full day back since Christmas. I pretty much suck getting back into any …